Everything you Need to Know About Insomnia: Winning the Battle Against Sleep Deprivation
Nonfiction, Health & Well Being, Health
| Author: | MABEL MILLER | ISBN: | 9781386189336 |
| Publisher: | Milly | Publication: | May 19, 2018 |
| Imprint: | Language: | English |
| Author: | MABEL MILLER |
| ISBN: | 9781386189336 |
| Publisher: | Milly |
| Publication: | May 19, 2018 |
| Imprint: | |
| Language: | English |
If you have ever gotten up from your bed feeling groggy and tired, this book is for you. Insomnia is not just the inability to sleep, it is also the inability to get deep and refreshing sleep. 40% of Americans and about 30% of the entire population of the world has experienced insomnia at some point in their lives. It is even more commonplace now with the advent of social media, gaming, and general life stress.
As someone who has battled the most stubborn type of insomnia, Mabel Miller has carried out tons of research spanning years and has collated results with the highest rate of recorded success in this book.
The strategies and hacks outlined in this book are 100% natural and cannot cause any kind of damage to your body. You face no risk trying them out and you have absolutely nothing to lose. These methods do not serve only to help you sleep, they also ensure that you consistently wake up feeling refreshed and raring to go.
This book acts as a concise guide to learning everything there is to know about insomnia and all the tools you will ever need to get deep restorative sleep with ease.
If you have ever gotten up from your bed feeling groggy and tired, this book is for you. Insomnia is not just the inability to sleep, it is also the inability to get deep and refreshing sleep. 40% of Americans and about 30% of the entire population of the world has experienced insomnia at some point in their lives. It is even more commonplace now with the advent of social media, gaming, and general life stress.
As someone who has battled the most stubborn type of insomnia, Mabel Miller has carried out tons of research spanning years and has collated results with the highest rate of recorded success in this book.
The strategies and hacks outlined in this book are 100% natural and cannot cause any kind of damage to your body. You face no risk trying them out and you have absolutely nothing to lose. These methods do not serve only to help you sleep, they also ensure that you consistently wake up feeling refreshed and raring to go.
This book acts as a concise guide to learning everything there is to know about insomnia and all the tools you will ever need to get deep restorative sleep with ease.
