Essential Oils: Great Beginners Guide with Essential Oils Recipes. How to Lose Weight and How to Deal With Stress
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking
| Author: | Wanda Buchanan | ISBN: | 9781386279464 |
| Publisher: | Cloud 42 Solutions | Publication: | October 23, 2017 |
| Imprint: | Language: | English |
| Author: | Wanda Buchanan |
| ISBN: | 9781386279464 |
| Publisher: | Cloud 42 Solutions |
| Publication: | October 23, 2017 |
| Imprint: | |
| Language: | English |
Many of us today will experience stress, anxiety and issues with weight management as part of our daily lives. However, the causes of these issues are rarely an underlying physical problem, but more often the result of a demanding lifestyle which makes it difficult for us to find time for ourselves. As a result, we may find ourselves feeling tired, tense, anxious, depressed or struggling with sleep or overeating. Pharmaceutical solutions seem extreme when we are aware that our lifestyles are causing our discomfort, but essential oils can provide a relief from these symptoms which is natural and doesn't cause the drowsiness or other side effects associated with prescribed stress aids.
This book is an introduction to using essential oils for these very issues. The book details the use of essential oils for relaxation of the mind and body with reference to a number of clinical studies which have verified the claims that aromatherapy has positive health effects. The book also examines a number of essential oils which can be used to help manage issues of overeating and weight gain by acting as natural appetite-suppressants or metabolic boosters. Finally, the book will act as a guide for how to use these essential oils through baths, massage, inhalation or ingestion in order to feel their benefits.
The chapters covered in this book include:
-What are essential oils?
-Essential oils for stress relief
-Essential oils for weight loss
-Combination therapies
Many of us today will experience stress, anxiety and issues with weight management as part of our daily lives. However, the causes of these issues are rarely an underlying physical problem, but more often the result of a demanding lifestyle which makes it difficult for us to find time for ourselves. As a result, we may find ourselves feeling tired, tense, anxious, depressed or struggling with sleep or overeating. Pharmaceutical solutions seem extreme when we are aware that our lifestyles are causing our discomfort, but essential oils can provide a relief from these symptoms which is natural and doesn't cause the drowsiness or other side effects associated with prescribed stress aids.
This book is an introduction to using essential oils for these very issues. The book details the use of essential oils for relaxation of the mind and body with reference to a number of clinical studies which have verified the claims that aromatherapy has positive health effects. The book also examines a number of essential oils which can be used to help manage issues of overeating and weight gain by acting as natural appetite-suppressants or metabolic boosters. Finally, the book will act as a guide for how to use these essential oils through baths, massage, inhalation or ingestion in order to feel their benefits.
The chapters covered in this book include:
-What are essential oils?
-Essential oils for stress relief
-Essential oils for weight loss
-Combination therapies
