Effective Stretching for a Pain-free Graceful Body
Nonfiction, Health & Well Being, Fitness, Yoga, Exercise, Health
| Author: | Rui Ren | ISBN: | 9780473322656 |
| Publisher: | Rui Ren | Publication: | April 20, 2015 |
| Imprint: | Language: | English |
| Author: | Rui Ren |
| ISBN: | 9780473322656 |
| Publisher: | Rui Ren |
| Publication: | April 20, 2015 |
| Imprint: | |
| Language: | English |
After a breakthrough in his long battle with his stiffness and pains, the author started to apply his understanding to his search for full body stretching routine that is both effective and efficient. This book presents the result of that effort. It is a set of stretches that in the author’s view are essential for keeping the whole body supple and upright.
After a breakthrough in his long battle with his stiffness and pains, the author started to apply his understanding to his search for full body stretching routine that is both effective and efficient. This book presents the result of that effort. It is a set of stretches that in the author’s view are essential for keeping the whole body supple and upright.
