Eat Pretty

Nutrition for Beauty, Inside and Out

Nonfiction, Health & Well Being, Beauty & Grooming, Health, Nutrition & Diet, Nutrition
Cover of the book Eat Pretty by Jolene Hart, Chronicle Books LLC
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Author: Jolene Hart ISBN: 9781452132297
Publisher: Chronicle Books LLC Publication: February 25, 2014
Imprint: Chronicle Books LLC Language: English
Author: Jolene Hart
ISBN: 9781452132297
Publisher: Chronicle Books LLC
Publication: February 25, 2014
Imprint: Chronicle Books LLC
Language: English

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

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