Eat Less Crap Lose That Fat

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Health, Nutrition & Diet, Diets
Cover of the book Eat Less Crap Lose That Fat by Sam Pease, Penguin Random House New Zealand
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sam Pease ISBN: 9781775535683
Publisher: Penguin Random House New Zealand Publication: January 3, 2014
Imprint: RHNZ Adult ebooks Language: English
Author: Sam Pease
ISBN: 9781775535683
Publisher: Penguin Random House New Zealand
Publication: January 3, 2014
Imprint: RHNZ Adult ebooks
Language: English

Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let's face it. we're human. Whether you want to lose five, 50, or 500 kilos - losing weight is easy once you have Sam's secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she'd lost 28 kilos, without stepping foot in a gym. Five years later she's still slim (and she'll never be fat again).Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice.This is a diet book with a difference; a fresh and original approach to weight-loss.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let's face it. we're human. Whether you want to lose five, 50, or 500 kilos - losing weight is easy once you have Sam's secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she'd lost 28 kilos, without stepping foot in a gym. Five years later she's still slim (and she'll never be fat again).Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice.This is a diet book with a difference; a fresh and original approach to weight-loss.

More books from Penguin Random House New Zealand

Cover of the book Easy Cake Recipes by Sam Pease
Cover of the book At the Big Red Rooster by Sam Pease
Cover of the book The Impostor Syndrome by Sam Pease
Cover of the book The Night I Got My Tuckie by Sam Pease
Cover of the book The Hungry Heart by Sam Pease
Cover of the book Etiquette for a Dinner Party by Sam Pease
Cover of the book Old Dogs New Tricks by Sam Pease
Cover of the book Butler's Ringlet by Sam Pease
Cover of the book Where the Rekohu Bone Sings by Sam Pease
Cover of the book Eye Surgeons And Surgery In New Zealand by Sam Pease
Cover of the book Ecoman by Sam Pease
Cover of the book Parenting Tips: Exercise and Learning by Sam Pease
Cover of the book I Am Rebecca by Sam Pease
Cover of the book Hokitika Town by Sam Pease
Cover of the book Surviving & Moving On by Sam Pease
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy