Eat Healthy, Live Well

Simple Scientific Secrets to a Healthy Diet

Our health is influenced by many factors – age, lifestyle, exercise, stress levels and many others.  However, the most significant factor governing our health is what we eat; our diet controls our general health and wellness. This book explains the components of a healthy diet to help you make the right food choices because if you look after your body, your body will look after you.  Many people battle with their weight for years, trying different weight-loss (or weight-gain) regimes, most of which fail in the long run. This is not a weight-loss book; instead, try focusing solely on what your body needs, right down to the micronutrients, the vitamins and minerals that are essential for your body to function.   Find out why your body needs calories, fats, proteins and carbohydrates, as well as the vitamins and minerals that your body cannot function without; how much you need of each and the effect of too much or too little.