Eat Bacon, Don't Jog

Get Strong. Get Lean. No Bullshit.

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Eat Bacon, Don't Jog by Grant Petersen, Workman Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Grant Petersen ISBN: 9780761183099
Publisher: Workman Publishing Company Publication: November 18, 2014
Imprint: Workman Publishing Company Language: English
Author: Grant Petersen
ISBN: 9780761183099
Publisher: Workman Publishing Company
Publication: November 18, 2014
Imprint: Workman Publishing Company
Language: English

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike.

In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.

Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance.

The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.

Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike.

In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.

Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance.

The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.

Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

More books from Workman Publishing Company

Cover of the book When a Loved One Falls Ill by Grant Petersen
Cover of the book Monday-to-Friday Cookbook by Grant Petersen
Cover of the book The Brisket Chronicles by Grant Petersen
Cover of the book The Miracle Ball Method by Grant Petersen
Cover of the book CraftFail by Grant Petersen
Cover of the book "Nothing Is Worth More Than This Day." by Grant Petersen
Cover of the book Cult Crime Movies by Grant Petersen
Cover of the book Cookie Swap! by Grant Petersen
Cover of the book Indian Cooking Unfolded by Grant Petersen
Cover of the book Date-onomics by Grant Petersen
Cover of the book Come Home to Supper by Grant Petersen
Cover of the book Toddlers Are A**holes by Grant Petersen
Cover of the book Camp Granny by Grant Petersen
Cover of the book The Party Begins with Bacon by Grant Petersen
Cover of the book The Girl's Guide by Grant Petersen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy