Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary

Nonfiction, Health & Well Being, Self Help, Self Improvement, Memory Improvement, Health, Nutrition & Diet, Diets
Cover of the book Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary by Ant Hive Media, Ant Hive Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ant Hive Media ISBN: 9781311214140
Publisher: Ant Hive Media Publication: May 23, 2016
Imprint: Smashwords Edition Language: English
Author: Ant Hive Media
ISBN: 9781311214140
Publisher: Ant Hive Media
Publication: May 23, 2016
Imprint: Smashwords Edition
Language: English

This is a Summary of Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim your focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution.

The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better—for now and in the long term.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a Summary of Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim your focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution.

The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better—for now and in the long term.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

More books from Ant Hive Media

Cover of the book Ryan Holiday’s Ego Is The Enemy | Summary by Ant Hive Media
Cover of the book Robert B. Reich’s Saving Capitalism: For the Many, Not the Few Summary by Ant Hive Media
Cover of the book Patrick M. Lencioni’s The Advantage Why Organizational Health Trumps Everything Else in Business Summary by Ant Hive Media
Cover of the book Ron Chernow's Alexander Hamilton Summary by Ant Hive Media
Cover of the book David Brooks' The Road to Character Summary by Ant Hive Media
Cover of the book Dr. Mohamed A. El-Erian's The Only Game in Town Central Banks, Instability, and Avoiding the Next Collapse | Summary by Ant Hive Media
Cover of the book Summary Mary Beard’s SPQR: A History of Ancient Rome by Ant Hive Media
Cover of the book David McCullough’s John Adams | Summary by Ant Hive Media
Cover of the book Paula Hawkin's The Girl on the Train | Summary by Ant Hive Media
Cover of the book Ed Catmull & Amy Wallace’s Creativity, Inc: Overcoming the Unseen Forces that Stand in the Way of True Inspiration | Summary by Ant Hive Media
Cover of the book Ryan Holiday's The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph Summary by Ant Hive Media
Cover of the book Andy Weir's The Martian: A Novel Summary by Ant Hive Media
Cover of the book Rick Warren’s The Purpose Driven Life: What on Earth Am I Here For? | Summary by Ant Hive Media
Cover of the book Ori Brafman & Rod A. Beckstrom’s The Starfish and the Spider: The Unstoppable Power of Leaderless Organizations Summary by Ant Hive Media
Cover of the book Gary Taubes' Why We Get Fat: And What to Do About It Summary by Ant Hive Media
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy