Crack the Code on Cravings

What Your Cravings Really Mean

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders
Cover of the book Crack the Code on Cravings by Joshua Rosenthal, Integrative Nutrition Inc.
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Author: Joshua Rosenthal ISBN: 9781941908068
Publisher: Integrative Nutrition Inc. Publication: June 6, 2018
Imprint: Integrative Nutrition Inc. Language: English
Author: Joshua Rosenthal
ISBN: 9781941908068
Publisher: Integrative Nutrition Inc.
Publication: June 6, 2018
Imprint: Integrative Nutrition Inc.
Language: English

What do you crave?

Ice cream? Cookies? Chips? Pizza?

Contrary to what you’ve been told, cravings are not the enemy. In fact, your cravings are telling you something.

Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it’s telling you.

In this book, you’ll discover what uniquely nourishes your body, mind, and spirit—knowledge that will help you maximize your health and happiness.

Find out what you’re truly craving, from both your food and your life, inside the pages of this book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What do you crave?

Ice cream? Cookies? Chips? Pizza?

Contrary to what you’ve been told, cravings are not the enemy. In fact, your cravings are telling you something.

Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it’s telling you.

In this book, you’ll discover what uniquely nourishes your body, mind, and spirit—knowledge that will help you maximize your health and happiness.

Find out what you’re truly craving, from both your food and your life, inside the pages of this book.

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