Chair Yoga For Seniors: A Gentle Sequence to Get You Started
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Nancy Coffin | ISBN: | 9781310788550 |
| Publisher: | Nancy Coffin | Publication: | November 25, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Nancy Coffin |
| ISBN: | 9781310788550 |
| Publisher: | Nancy Coffin |
| Publication: | November 25, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.
Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.
