Carved: The Snowboard Workout Program
Nonfiction, Sports, Winter Sports, Health & Well Being, Fitness, Exercise, Health
| Author: | Troy Pesola | ISBN: | 9781301049998 |
| Publisher: | Troy Pesola | Publication: | September 23, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Troy Pesola |
| ISBN: | 9781301049998 |
| Publisher: | Troy Pesola |
| Publication: | September 23, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
Snowboarding takes physical strength, power, and cardiovascular endurance. This book lays out a fitness and exercise program you can do at home to get in shape for the snowboard season, or a snowboarding vacation. Using your bodyweight, a kettlebell, and a pull-up bar you will get in shape to stay on the slopes all day.
The program includes a full warm up, four different workouts, exercise descriptions, and all the supporting information to help adapt the program to your current fitness level and needs.
Snowboarding takes physical strength, power, and cardiovascular endurance. This book lays out a fitness and exercise program you can do at home to get in shape for the snowboard season, or a snowboarding vacation. Using your bodyweight, a kettlebell, and a pull-up bar you will get in shape to stay on the slopes all day.
The program includes a full warm up, four different workouts, exercise descriptions, and all the supporting information to help adapt the program to your current fitness level and needs.
