Yap Kee Chong: 277 books

Here are the types of hormones:• Estrogen – The primary sex hormone for women. This speeds up metabolism, reduces muscle mass, increases fat stores, helps in forming secondary sex characteristics, promotes the uterus’ increased growth and formation, and increases sex drive.•...

Habit stacking, by definition, is the building of a new life habit by "stacking" the new habit atop a habit which already exists. You see, habits which we currently practice on a regular basis have a strong root system within us. By beginning to build a new habit on a powerful existing foundation,...

  This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn heathier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.

Atheism is characterized by rejection or lack of belief in the existence of a Supreme Being, commonly referred to as God. The people who practice this belief are referred to as atheists. There is a distinction however, to this belief. One form of atheism is a simple case of skepticism. There is a...

Here are some of the guidelines and reminders that will help you become the best journal writer that you can be. 1. The Purpose. First and foremost, you have to ask yourself as to why exactly you are writing the journal, or the certain topic that you’re trying to write about. What is it about? What...

The term “minimalism” is originally used in music and arts as a word to describe simple, repetitive, and pared-down patterns and designs. The contemporary and deeper meaning of the term, on the other hand, has developed to describe a way of living based on simplicity and focus, on passion...

Aromatherapy is the science of using natural or essential oils that are extracted from plants. It is designed to promote health and balance in a person’s spirit, mind and body. Aromatherapy helps improve a person’s spiritual, psychological and physical condition thereby enhancing healing where it is needed. Grab The Easy Study Guide now!

The muscular system is an intricate biological work  that consists of interrelated molecular, cellular, histological, and  organ activities. Each muscular function is determined by the type, form, and size of the muscular tissues. Without these intricate systemic functions, the muscular...

Mind mapping are getting more popular as the years go by. Compared to the traditional methods of brainstorming, studying and linear note taking, mind mapping is said to be 15%-20% more effective in enhancing memory and improving learning. Many people are also acknowledging that tasks become easier...

A medical term consists of different elements that are important in accurately describing or identifying the extent, duration, location, or etiology of a terminology.  These terms are used for diseases, body parts, symptoms, body processes, and procedures. Grab the Quick Study Guide now!

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each...

Creamy Chicken Zucchini Fettuccine Ingredients • 1 small onion, chopped • 2 cloves garlic, minced • ½ tsp Himalayan or fine sea salt • ½ tsp freshly cracked black pepper • 1 large head (600g) cauliflower, roughly chopped •...

The lymphatic system is so named due to its essential function of transporting lymph. Similarly, the lymphatic system  can trace its origins to the word lymphaticus. This is a Latin word that means “ associated with water ”. Seeing as lymph is a clear-colored substance, it s comparison with water is quite apparent.  Grab the Easy Study Guide to learn more!

Decoding Medical Abbreviations and Acronyms  It is no secret that the study of medicine is one of the most demanding and challenging fields in the world. It can take decades to specialize in treating the diseases that afflict a particular organ alone, and several more years of pre-medicine studies prior to such. Grab the Easy Study Guide to learn more.