Yap Kee Chong: 277 books

This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as • Barbells • Dumbbells • Exercise bench • Pull-up bars • Kettlebells …and many more. Aside from the basic...

Procrastination causes a lot of problems in daily life. For example, you may find that your work is adversely impacted because you have a lack of productivity. You may not be making the effort to get in shape or stay healthy and this can result in several health problems. Furthermore, you may find...

I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!” This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and...

In order for you to deal with anxiety you need to learn how to deal with things better. Everybody has emotional stress in their lives at some point but what separates people that suffer with anxiety disorders and those that don’t are how they cope and deal with those emotional stresses. Grab the book to learn more!

Pomegranate Berry Smoothie Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries) Instructions Place all ingredients into the blender and secure lid. For Blendtec: Press the...

This book contains proven steps and strategies on how to make that elusive perfect golf swing every time. A lot of people say that the game of golf is a frustrating game because it is difficult to get a perfect shot. Even the pros get bad shots on occasions. There are so many physics and case studies,...

Hormones are chemicals secreted into the blood from glands, such as the pituitary and adrenal glands. They work as part of a complex network, referred to as the endocrine system. The endocrine and nervous systems work together to form the control systems of the body. A balanced hormonal system...

Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available...

Paleo Party “Cheese” Ball Ingredients • 1 medium butternut squash, peeled, seeded and cut into 1 inch pieces • 1 tbs. olive oil • 1 clove garlic, mashed • 2 tbs. tahini • 1 tbs. lemon juice • 1/4 tsp. smoked paprika • salt and fresh ground pepper to taste • 1/4 cup pecans,...

Breaking 90 is the dream of most golfers, and this book " Golf Instruction: How To Break 90 Consistency In 3 Easy Steps" can help you achieve exactly that. Consider this book as your step-by-step guide on how to improve your score. It covers the grip, the stance, and how to use your club...

Searching for good dietary advice often leaves us feeling confused and overwhelmed. There are always opposing parties that contradict a dietary program that we may have thought was already good for us. To make our life easier, here are some introductory tips that are simple and straightforward. There...

Anatomy for Beginners Anatomy is the science that focuses on the study and establishment of a standard scientific body of knowledge on the names, positions, and functions of the different parts of the human body. This scientific branch is essential in the progress of medical and biological studies,...

There are approximately more than 25 million women and about 15 million men, who suffer with a thyroid that does not function at a normal level. The statistics indicate that women are 10 times more likely to experience the disparity, and it is suspected that it is linked to female hormones.

When it comes to news about the Ebola virus, many people have become extremely fearful that the the country is actually dealing with an Ebola epidemic as opposed to several isolated cases of Ebola. In truth, many individuals are fearful that a worldwide Ebola pandemic is just around the corner. As...