Watkins Media: 710 books
Crystal Mindfulness
Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals
Language: English
Release Date: November 22, 2016
The perfect introduction to the power of meditating with crystals. Judy Hall, world-renowned crystal expert, explains how to use crystals in everyday mindfulness practice to help focus awareness and be in the moment.
Are you looking for a better way to practice mindfulness? Crystals can help...
Self-Healing Reiki
Healing for Mind, Body and Soul
Language: English
Release Date: January 1, 2012
Reiki—channeling energy through the palms—makes an excellent complementary therapy to other techniques. While it is usually administered by an experienced practitioner, we all have the ability to learn the skills needed to heal ourselves and others. Brian Cook, a master of the form, enlightens...
Wake Up and SOAR
How to Master Your Own Wellbeing
Language: English
Release Date: September 6, 2016
Our fundamental relationship is the one that we have with ourselves, master this and we master all else.
We live in a world where stress and chronic disease are spiralling out of control. Our greatest need today is to learn how to relax and this begins with the mind. Wake Up and SOAR presents a clear...
Blamestorming
Why Conversations Go Wrong and How to Fix Them
Language: English
Release Date: September 23, 2014
Winner of the 2015 COVR Award for Best Self-Help Book!
Blamestorming outlines the reasons why our daily conversations go wrong, explains how to respond when they do and provides tips on how to stop them going wrong in the first place. Based on his experience as a highly respected communications...
The 12-Type Enneagram
Know Your Type. Improve Your Life.
Language: English
Release Date: September 1, 2015
There exists a totally unknown system that codifies the very specific manner in which we think, feel and behave. It reveals the influence on us of planetary energies.
The 12-Type Enneagram is completely original, and it reveals 12 planetary essence types. We all have every one of the type energies,...
The Power of Breath
The Art of Breathing Well for Harmony, Happiness and Health
Language: English
Release Date: January 17, 2017
Breathing is the most fundamental of our body's physical processes, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety,...
Mudras for Modern Life
Boost your health, re-energize your life, enhance your yoga and deepen your meditation
Language: English
Release Date: October 11, 2016
This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life
In this new, beautifully presented guide to the ancient art of mudras ? an often...
by Nicola Graimes
Language: English
Release Date: August 5, 2014
Language: English
Release Date: August 5, 2014
Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned...
The Secret of Secrets
The Secret of the Golden Flower
Language: English
Release Date: June 6, 2017
This book is one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom - how not to remain a seed but to become a golden flower. What, in India, they call the one thousand-petalled lotus, in China they call the golden flower. It is...
Anti-Ageing Medicines
The Facts, What Works and What Doesn't
Language: English
Release Date: January 1, 2012
An in-depth analysis of the benefits, limitations and side effects of the most commonly used anti-ageing medicines.
F#cking Wake Up
A Free Introduction to Wake the F#ck Up
Language: English
Release Date: April 12, 2016
Change is hard. And when you want to transform your life, change can be even harder. But it doesn’t have to be.
Brett Moran knows from experience what it’s like to feel trapped in your own life, by your circumstances and by your environment – but he also knows that you can break free....
Change Your Mind, Heal Your Body
When Modern Medicine Has No Cure The Answer Lies Within. My True Story of Self- Healing
Language: English
Release Date: May 13, 2014
Your body is trying to tell you what's wrong! A successful journalist-turned healer describes her innovative system of healing through the lens of her own self-healing journey. Parkinson was a busy workaholic reporter who yearned to leave her stressful job when she was diagnosed with a mysterious...
The Buddha Pill
Can Meditation Change You?
Language: English
Release Date: February 19, 2019
Millions of people meditate daily but can meditative practices really make us ‘better’ people?
In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific...
Pregnancy Health Yoga
Your Essential Guide for Bump, Birth and Beyond
Language: English
Release Date: January 1, 2012
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body...