Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by
Chris Carmichael, Jim Rutberg
Language: English
Release Date: May 1, 2017
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just...