Tiziana M : 91 books

Osteoporosis is caused when bone mass decreases.  This results in the bones to be more susceptible to fracture. Bone is constantly being broken down and reabsorbed by cells which are osteoclasts, and then rebuilt by other cells called osteoblasts. As you age, more bone is reabsorbed than replaced. One...

The first and most often chosen way to relieve sunburn pain and get rid of sunburns is to use a topical cream. The first thing you should look for in a topical sunburn cream is lidocaine. Lotions with lidocaine will not only help to return the moisture your skin lost from getting the sunburn, the...

The body's natural system for eliminating toxins is made up of the colon, liver, kidneys, lungs, blood, skin and lymphatic system. A holistic detox plan supports the natural function of all these channels, especially the liver, which bears most of the burden. A combination of healthy diet, hydrotherapy...

Most parents hit it off with their little ones right away. The tremendous need to bond with a newborn is normally triggered by an intense emotion that makes a parent-particularly the mother-want to love and protect her young offspring. For some people, however, this may require a longer period especially...

Speaking in public can be a great source of anxiety for many people. However, it doesn’t have to be. People have been practicing this art for centuries and it has become an integral part of our interactions today. Some approach public speaking like a type of internal thrill ride while others are...

If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles. Aerobics will also help you to increase your metabolism and have more energy. There are several...

Non servono diete drastiche per dimagrire, nè contare le calorie o privarsi dei cibi migliori. Serve invece capire come e cosa mangiare per innescare la risposta metabolica atta a perdere peso. Questo è un manuale davvero prezioso per chi, come me, ha sempre lottato col peso. Seguite le semplici...