Sarah Hewitt: 1 book
The Fasting Skinny Diet Slow Cooker Cookbook
High Protein Under 300 Calories 220 Recipes
Language: English
Release Date: March 27, 2015
The premise behind the fasting (5:2 diet) is to eat normally for five days, while fasting on the other two days. It is suggested that you limit yourself to 500 cals (600 for men) for two non-consecutive days a week. This concept of the 5:2 diet, or intermittent fasting, works by sending your body...
