Sandbag Fitness: 2 books
by Matthew Palfrey
Language: English
Release Date: February 16, 2012
Language: English
Release Date: February 16, 2012
Want to improve your fitness but don't have the time or money to attend the gym?
Looking for a way to get the edge in sports performance?
Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat?
The Complete Guide...
by Matthew Palfrey, Wesley Murch
Language: English
Release Date: July 23, 2012
Language: English
Release Date: July 23, 2012
Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:
Why sandbag training is perfect for MMA & Combat Sport Athletes
How to construct your own sandbag
How to master over 60...