Twenty-One Ways to Soothe Yourself and Worry Smart
by
Beverly A. Potter, Ph.D.
Language: English
Release Date: March 17, 2014
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD - fear, uncertainty, and doubt.
Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying...