Ron Kness: 23 books

We live in a world where we want everything immediately. From having fast food restaurants on every corner, the ability to shop from our smartphones, to live streaming sports events, nearly everything we do is at our fingertips. Besides not getting enough exercise from daily activities anymore,...

Nutrition is at the heart of losing weight and good health. In fact 80% of weight loss has to do with eating healthy with the other 20% about exercise. One common question is “Can I lose weight without exercising?”     And the answer is yes, but exercising enables you to burn more calories making...

Functional fitness has been a major buzzword in the health and fitness sphere for some time now … and for good reason. It has a lot to offer, and not so much for fitness buffs and athletes, although they can benefit from it too, but for all of us everyday people. In fact, it's one of the...

Why is it some people seem to succeed at everything they do? It doesn't matter if it's a personal or professional goal. They always seem to find a way around obstacles, so they can create the life or career they've been dreaming of. Perhaps you've always thought that success hinged on an external...

GI Bill benefits are a precious commodity that should not be wasted. After all, if you are like most servicemembers or veterans you only have 36 months to use – 48 months if you are fortunate enough to have two or more GI Bills (which many veterans have). The more I work with the GI Bills,...

According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives. And ladies, take note of this... Women are 1.4 times more likely to have sleeping problems than men. 63% of women have insomnia several...

Do you have herpes? Does your partner? Are you sexually active, and want to understand the best possible way to minimize your risks of contracting this sexually transmitted disease (STD)? Receiving a herpes simplex diagnosis does not have to be the end of the world. This is definitely devastating...

Scientific research proves at least 30 health benefits from drinking coffee regularly ...when you drink the right amount, the right kind of coffee, and drink it the right way. Coffee is incredibly healthy …and there definitely are "right" and "wrong" ways to prepare...

When it comes to aging, or more about the prevention of it, we want to be more in control of it. We also want to stay as healthy and young-looking for as long as possible. While we know the aging process marches on, there are things we can do to delay or even reverse the process through the food choices...