Pan Macmillan Australia: 645 books

This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine...

Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include...

A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances. Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing...

Popular gardening writer and television presenter Mary Moody is part of a generation of women who 'had it all'. At fifty, her life was full, with a fulfilling career, a husband, children and even grandchildren. The only thing missing was time for herself, a chance to reflect on life and its meaning-so...

Intrepid investigative journalist Scout Davis has given herself a holiday, but when Hermione Longfellow accosts her in the supermarket, she stops to listen. Most people in Byron Bay are aware of the eccentric Anemone sisters. Always dressed in black, they rarely leave their home nestled in...

The real Great Barrier Reef is not just a single clown fish or a colony of branching stag horn coral. It is not simply the crystal clear water, cocktails and beautiful bodies of the tourist ads. Nor is it just the stage for murders, mishaps, shipwrecks, shark attacks, crocodile death rolls or gropers...

A complete plan for long-term weight loss and good health. "Just like you, I need to keep up with my training, keep eating well and keep my head in check." Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest...

Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen. With over 100 colourful recipes that...

Judy Davie The Food Coach believes that, in an era of expensive health food 'product' and complex but highly restrictive diets, the best approach to weight loss and better health is relatively simple and based on readily available ingredients with an emphasis of fresh produce. Vegetables and fruit...

Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. ***Summer Fit***is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive...

With Tomorrow, When the War Began, John Marsden wrote the most powerful novel for teenagers ever published in this country. Now he has written the most powerful non-fiction work ever made available to young men. Where Steve Biddulph's bestselling Raising Boys talks to parents and teachers,...

"They stuffed the place up." That was the phrase Kerry Packer used in a lament shared with one of his most trusted advisers - his own succinct epitaph for the old Channel 9 spoken shortly before his death. Who "they" were and what they did to warrant their boss' stinging...

From the bestselling author of Mallawindy and the Woody Creek series comes a story of love and rescue "The narrative is achingly engrossing" Weekend Australian She had felt a sad pulling feeling in her stomach that day as the car had driven off, like there was a bit of elastic...

Gang of Four is a story of four very different journeys and a celebration of women in the prime of life. "Every woman needs her gang of four" Mary Moody "A delightful story of the joy of stepping outside your comfort zone" Australian Women's Weekly She had...