New Harbinger Publications: 656 books
Calming Your Angry Mind
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Language: English
Release Date: May 1, 2014
Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.
In this highly anticipated book, renowned mindfulness expert and...
Mind-Body Workbook for Anger
Effective Tools for Anger Management and Conflict Resolution
Language: English
Release Date: November 1, 2013
Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with...
Acceptance and Commitment Therapy for Interpersonal Problems
Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
Language: English
Release Date: June 1, 2012
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others,...
The Divorce Recovery Workbook
How to Heal from Anger, Hurt, and Resentment and Build the Life You Want
Language: English
Release Date: March 1, 2015
If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms...
A Still Quiet Place
A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
Language: English
Release Date: March 1, 2014
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular...
by John H. O'Neal, MD, John D. Preston
Language: English
Release Date: April 1, 2007
Language: English
Release Date: April 1, 2007
Child and Adolescent Clinical Psychopharmacology Made Simple is the only resource parents and professionals need to consult for the most up-to-date information on medications for the treatment of children and teens suffering from psychological disorders.
Fully revised and updated, this second...
The Depression Solutions Workbook
A Strengths and Skills-Based Approach
Language: English
Release Date: June 29, 2009
Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change.
Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The...
by Matthew McKay, PhD, Peter D. Rogers
Language: English
Release Date: November 8, 2000
Language: English
Release Date: November 8, 2000
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks...
The Need to Please
Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking
Language: English
Release Date: October 1, 2013
Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking...
The Gift of ADHD
How to Transform Your Child's Problems into Strengths
Language: English
Release Date: July 1, 2010
As a parent, you already know that your child has many gifts. What you may not know is that attention-deficit hyperactivity disorder (ADHD)-related symptoms-the very qualities that lead him or her to act out and distract others-may be among them. This second edition of The Gift of ADHD includes compelling...
The Migraine Miracle
A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
Language: English
Release Date: December 1, 2013
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities...
The Binge Eating and Compulsive Overeating Workbook
An Integrated Approach to Overcoming Disordered Eating
Language: English
Release Date: July 1, 2009
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term,...
Mindful Discipline
A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
Language: English
Release Date: June 1, 2014
Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and...
Loving Someone in Recovery
The Answers You Need When Your Partner Is Recovering from Addiction
Language: English
Release Date: February 2, 2014
Recovering addicts are faced with many challenges, and these challenges can often extend to their romantic partners. During the recovery period, couples often struggle with overcoming feelings of betrayal and frustration, and may have a hard time rebuilding trust and closeness. While there are many...