New Harbinger Publications: 656 books
The Tao of Stress
How to Calm, Balance, and Simplify Your Life
Language: English
Release Date: November 1, 2013
Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress...
by Kimber Simpkins
Language: English
Release Date: January 2, 2016
Language: English
Release Date: January 2, 2016
It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!
Do you look in the mirror and see all...
The Source of Leadership
Eight Drivers of the High-Impact Leader
Language: English
Release Date: September 1, 2007
Leadership is failing in many forums and failing at an increasing rate as technology accelerates and complicates our existence. Inside, you’ll discover the keys – the source – to embodying and performing the well known but highly elusive traits and functions, respectively, of the high-impact...
Loving Someone with Bipolar Disorder
Understanding and Helping Your Partner
Language: English
Release Date: January 2, 2012
Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on...
by Julie Lusk, MEd, E-RYT
Language: English
Release Date: September 1, 2015
Language: English
Release Date: September 1, 2015
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
If you feel...
The Practicing Happiness Workbook
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Language: English
Release Date: April 1, 2014
Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness...
When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
Language: English
Release Date: February 1, 2009
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.
In this fully revised and updated...
Mindful Parenting for ADHD
A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
Language: English
Release Date: September 1, 2015
Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.
If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD),...
The PTSD Workbook
Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Language: English
Release Date: May 1, 2016
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).
PTSD is an extremely debilitating condition that can occur after exposure to...
Helping Your Anxious Teen
Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
Language: English
Release Date: January 2, 2017
**"... thoughtful tools for helping young people help themselves."
—Library Journal
Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome...
Self-Esteem
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Language: English
Release Date: August 1, 2016
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance...
The Mindful and Effective Employee
An Acceptance and Commitment Therapy Training Manual for Improving Well-Being and Performance
Language: English
Release Date: May 1, 2013
The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological...
Emotional Fitness for Intimacy
Sweeten and Deepen Your Love in Only 10 Minutes a Day
Language: English
Release Date: April 2, 2009
It's easy to lose the spark in your relationship when you're living day to day with your partner. But with a little effort, it's also easy to recapture the intimacy and excitement of your dating days again. Get swept up in a love affair with your spouse or long-term partner using this collection of...
The Addiction Recovery Skills Workbook
Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
Language: English
Release Date: December 1, 2015
**An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation.
Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery!**
Is your addiction taking control of your life? This book provides an integrative, seven-step...