New Harbinger Publications: 656 books
The Worry Trick
How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Language: English
Release Date: February 2, 2016
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a...
Getting Help
The Complete and Authoritative Guide to Self-Assessment and Treatment of Mental Health Problems
Language: English
Release Date: February 2, 2007
A Complete, Definitive Guide to Mental Health Care
Do you have questions about mental health care? You're not alone. Despite solid proof that good mental health care can greatly improve both physical health and quality of life, managed care systems have made mental health care a low priority....
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Language: English
Release Date: January 2, 2015
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In...
The Cognitive Behavioral Coping Skills Workbook for PTSD
Overcome Fear and Anxiety and Reclaim Your Life
Language: English
Release Date: January 2, 2017
Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior...
Yoga for Pain Relief
Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Language: English
Release Date: December 2, 2009
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce...
The Weight Loss Surgery Workbook
Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing Habits for Post-Surgery Suc
Language: English
Release Date: May 1, 2011
Develop Your Personal Plan for Weight Loss Surgery Success
How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity,...
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Release Date: March 1, 2015
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest...
The Buddha's Way of Happiness
Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
Language: English
Release Date: January 1, 2011
Discover the Secrets to Happiness and Well-Being
The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide...
Five Good Minutes in Your Body
100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
Language: English
Release Date: January 1, 2009
Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform...
Yoga for Anxiety
Meditations and Practices for Calming the Body and Mind
Language: English
Release Date: February 2, 2010
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from...
The Qigong Workbook for Anxiety
Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
Language: English
Release Date: June 1, 2014
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation...
Little Flower Yoga for Kids
A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
Language: English
Release Date: November 1, 2013
Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?
In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom...
by Jett Psaris, Marlena S. Lyons, PhD
Language: English
Release Date: October 12, 2000
Language: English
Release Date: October 12, 2000
This book precisely maps a unique journey that turns the problems and conflicts that inevitably arise in relationships into opportunities for deeper connection. Illuminating case studies, guided self-inquiries, and challenging exercises help you discover how to engage your partner in a deeper dialogue and find ways of expressing the most profound and untamed aspects of your nature.
Dialectical Behavior Therapy for At-Risk Adolescents
A Practitioner's Guide to Treating Challenging Behavior Problems
Language: English
Release Date: January 2, 2014
Adolescents are more likely than any other age groups to engage in behaviors that contribute to injuries, violence, unintended pregnancies, sexually transmitted diseases, and reckless alcohol, tobacco, and drug use. At-risk adolescents may also exhibit signs of moodiness, aggression, and even self-injury,...