New Harbinger Publications: 656 books
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Language: English
Release Date: April 1, 2017
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.
Ancient...
The User's Guide to the Human Mind
Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Language: English
Release Date: December 1, 2011
Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical...
Wise Mind, Open Mind
Finding Purpose and Meaning in Times of Crisis, Loss, and Change
Language: English
Release Date: September 1, 2009
Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your...
by Mary C. Talaga, RPh, PhD
Language: English
Release Date: March 1, 2015
Language: English
Release Date: March 1, 2015
Child and Adolescent Clinical Psychopharmacology Made Simple offers everything you need to know about the use of psychoactive medications in the treatment of childhood and adolescent psychological disorders in easy-to-understand language.
This fully revised third edition offers updated DSM-V...
ACT for Depression
A Clinician's Guide to Using Acceptance and Commitment Therapy in Treating Depression
Language: English
Release Date: December 1, 2007
Psychological research suggests that cognitive behavior therapy (CBT), used alone or in combination with medical therapy, is the most effective treatment for depression. Recent finding, though, suggest that CBT for depression may work through different processes than we had previously suspected. The...
ACT in Practice
Case Conceptualization in Acceptance and Commitment Therapy
Language: English
Release Date: May 1, 2008
Acceptance and commitment therapy (ACT) is more than just a set of techniques for structuring psychotherapeutic treatment; it also offers a new, insightful, transdiagnostic approach to case conceptualization and to mental health in general. Learn to put this popular new psychotherapeutic model to...
by John D. Preston, PsyD, ABPP
Language: English
Release Date: March 1, 2017
Language: English
Release Date: March 1, 2017
The Handbook of Clinical Psychopharmacology for Therapists is the go-to resource for mental health clinicians looking for clear, reliable information about the treatment of mental health issues. Organized by disorder and, within each disorder, by medication, this book is designed to familiarize clinicians...
Ready, Set, Breathe
Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family
Language: English
Release Date: December 1, 2015
How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment.
Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help...
Relax into Yoga for Seniors
A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Language: English
Release Date: November 1, 2016
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.
Managing...
Modular CBT for Children and Adolescents with Depression
A Clinician's Guide to Individualized Treatment
Language: English
Release Date: November 1, 2015
Treating adolescents with depression is challenging. This breakthrough book offers a new, cutting-edge treatment for children and teens with depression using a modular cognitive behavioral therapy (CBT) approach.
Modular CBT for Depressed Children and Adolescents offers a user-friendly, step-by-step...
The Yoga-CBT Workbook for Anxiety
Total Relief for Mind and Body
Language: English
Release Date: September 1, 2017
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical...
Mindfulness for Bipolar Disorder
How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
Language: English
Release Date: May 1, 2015
**In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative,**breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms.
If you have bipolar disorder, you may experience feelings...
The Posttraumatic Growth Workbook
Coming Through Trauma Wiser, Stronger, and More Resilient
Language: English
Release Date: December 1, 2016
People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this...
The Intuitive Eating Workbook
Ten Principles for Nourishing a Healthy Relationship with Food
Language: English
Release Date: April 1, 2017
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
Have...