Need2Know Books: 135 books

More and more people in the UK are turning to complementary therapies in order to relieve stress, aid relaxation or gain relief from illness. The selection of complementary therapies available can be baffling to someone who has no prior knowledge of the techniques, where they come from and what they...

Bipolar disorder, formerly known as manic depression, is a common condition affecting around one in 100 adults. So if you have just been diagnosed, or think you may have bipolar disorder, you are not alone. The good news is that our understanding of this illness, and ability to treat it,...

Multiple sclerosis (MS) is the most common disease of the central nervous system affecting young adults, usually diagnosed in people aged between 20 to 40. A recent MS Society survey indicated that there are at least 100,000 people living with MS in the UK. Only 20 years ago, a diagnosis...

We constantly hear about superfoods, antioxidants, supplements and the health benefits of different ways of eating, but can a healthy, nutritious diet really help prevent or alleviate disease? And how do you know which foods are the right ones to eat? Food for Health: The Essential Guide...

It is estimated that one in five of us has a problem controlling our anger on a regular basis – but recognising an anger management problem in either ourselves or a loved one can be difficult. With the right information and support you can get help. This practical and informative guide...

Unfortunately, domestic violence remains a fact of life for far too many people. The statistics tell us that one in four women is (or has been) abused by a partner in our society, and that some men are abused by their partners too. So, if not you – then this is happening to someone you know, right...

In this useful guide, the reader is led through the gardening process from initial planning and preparation, considering what sort of garden is suitable and how to make the most out of available space, through to application of simple gardening techniques. With easy-to-read sections that...

Many homes in the UK have gardens, varying from ‘pocket-sized’ to large estates, and many people now also have access to allotments and community gardens. But how can you make the most of your garden, and where do you start, if, like many people, you have no knowledge of the basics? ...

Late nights out, early morning lectures; the busy life of a student doesn’t always lend itself to healthy eating. But eating takeaways and snacking on fast food isn’t the only way to survive university. This student cookbook will help you prepare and cook healthy meals, proving that...

Owning a dog can sometimes be a bewildering experience. There are so many decisions you need to make – from vaccinations to pet insurance. So, where do you start? Packed with advice and up-to-date information, this practical guide will support you step-by-step through your pet’s years....

Cholesterol: The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle...

Weight training can help you to build a leaner, stronger physique as well as supporting fat loss goals and is an essential part of every exercise programme. Knowing exactly how to achieve these results, in a safe and effective way, can be a little more confusing. There’s no shortage of...

Are you looking for a fun and affordable holiday that will incorporate your hobbies? Camping is about reconnecting with nature and creating your own outdoor adventure. From Cornwall to Shetland, Britain offers an extraordinary landscape to explore. Filled with practical advice,...

Walking is the best exercise there is. It’s great for your health, cheaper than joining a gym and a fantastic way to explore the British countryside. Drawing on expert advice and many years of hiking experience, this book offers a step-by-step guide to help get you started. You don’t...