Morgan Sutherland: 4 books

Neglected postures, such as rounding your low back while sitting for extended periods of time in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. Maintaining the natural lumbar curve in your low back is essential...

Want Better Posture and Back Pain Relief? The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain. Most exercises are body weight or weighted...

Have you ever suffered from the misery and pain of sciatica or sacroiliac (SI) joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can help relieve the hurt. Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and...

If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated...