by
M. Usman
Language: English
Release Date: February 27, 2016
Getting StartedChapter #1 – What is Pilates?Chapter #2 – Concept behind PilatesChapter #3 – Equipment Required for PilatesBenefits of PilatesPilates ExercisesChapter #1 – The FundamentalsChapter #2 – Exercise Modification TipsChapter #3 –Workout with Pilates Ring, Ball & BandConclusionReferencesAuthor...