Mark Tan: 2 books

Do you need motivation to start exercising? Are you already on the fitness journey, but find it difficult to be inspired to go on? What if I told you that a lot of people who fall short in their fitness journey either in the short or long term fail because of a poor psychology, rather than due to...

Did you know that one of the crucial keys to losing weight is to watch what you eat? You probably do, although you probably haven’t figured out how to do it properly yet. With so much information out there, it is not surprising that most people end up confused over such a seemingly simple issue. That...