Judith Willis: 5 books

While some couples are lucky and manage to become parents from the first attempt, others have to try for many months or even years, until the dream comes to life. Statistics show that about 85% of women become pregnant within the first year of trying. This means you stand good chances to have the...

While there is some debate on where the practice of reflexology originated, there is little argument about its effectiveness as a natural form of treatment. The term “reflexology” has its roots in two Latin words, “acus” meaning needle and "pressura" meaning pressure. The...

Running is something human beings have been doing for a very long time. It is a natural movement and one that is excellent for the body in general. Yet, many people struggle to obtain the results they are after. For more running can become a near impossible task. It becomes important to understand...

The practice that is now known as power yoga originates in a traditional form of yoga known as Ashtanga Vinyasa yoga or "Ashtanga yoga" for short. The "Vinyasa" part of the name refers to the breathing part of the practice. Breathing is a key element of all yoga styles, and in...

Have you ever wondered what impact your lifestyle has on your health? Everyone would agree that your health is the most precious thing you have, that you should nourish it the best way you can. After all, without your health, what do you have? If you are a person who doesn't live on his/her...