Joseph Atkinson: 5 books

Easy recipes. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today.Diet plays a major role in the well-being and health of diabetics by helping to meet nutritional needs, controlling blood glucose, achieving adequate weight and blood lipid...

What is healthy eating?Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach and maintain a healthy weigh.People talk all the time about the...

So, You want to win? When you decide to move your life to the next level of accomplishment, you must fasten your mental and spiritual seat belts because it is going to be a while before you reach that comfortable level again. You will reach it, but you must endure the turbulence of change in order...

What is a Healthy Smoothie?A healthy smoothie (also spelled smoothy) is a thick blended beverage with shake like consistency, normally pureed in a blender containing fruits and/or vegetables as well as an added liquid such as fruit juice, vegetable juice, milk, or even yogurt.Smoothie BenefitsMany...

What is a low carb diet ? The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. There is a lot of scientific evidence that this type of diet is the best option for people who want to lose weight, optimize health and lower the risk of disease....