Joonas Heikkinen: 1 book
Spandex Not Compulsory
How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules
Language: English
Release Date: May 14, 2018
This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s.
This is for busy grownups who struggle with time and motivation.
It is for those who want to get more out of life by becoming stronger, fitter and more confident, but...
