Jade Marks: 1 book
High Intensity Interval Training
Your 30 Day Challenge
Language: English
Release Date: April 12, 2015
Want to keep in tiptop shape but don’t have the time to devote long hours at the gym?
This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time.
HIIT is a training program that minimizes time and equipment. Many of...
