Insight Health Communications: 47 books

Eating a healthy diet is important for everyone, but especially those who are battling cancer. Cancer is notorious for sapping the strength and nutrition out of a person's body. Treatments such as radiation and chemotherapy have harsh side effects, including fatigue and lack of appetite. To...

Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is "Strength Training at Home"--a guide to help you get the strength training you need right in your own home and...

Do you want to grow healthy and long hair? Are you waiting to channel your inner Rapunzel? This book has everything you need to know about hair growth and natural hair care. Rather than offering empty promises, this book takes a realistic look at your hair situation and suggests the best remedies. By...

Pregnancy--it can be a time of joy, but it can also be a time full of fear and concern for the baby growing inside you. No matter if this is your first pregnancy or your third, Pregnancy Week by Week will walk you through your pregnancy, ensuring you know exactly what is going on in your body. In...

We often hear the saying, "Communication is the key!" This is true, and applies to every aspect of life, both personal and career. Engaging in good conversation can help you make new friends, network, build strong relationships with the people around you, increase your knowledge and learn new skills,...

Time management is something that many people struggle with. Have you ever noticed how others seem to have time to do everything they want, while you always seem to rush about doing a never-ending list of tasks? Do you think it's just because they have fewer responsibilities when compared to you? In...

Are you struggling with self-doubt, negative thoughts, and fear? Is your inner critic always tearing you apart? Being positive is directly connected to how you think. Positive thinking impacts your job, your health, your relationships, and your life in every way. It affects how you see things....

If you love noodles and pasta but you're trying hard to limit the unhealthy carbohydrates you eat, there's a new food trend that can help. It's spiralizing. The concept is simple; you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti...

When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting...

If you love noodles and pasta but you're trying to limit the unhealthy carbohydrates you eat, there's a new food trend that can help—spiralizing. The concept is simple: you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti back...

People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress...

Alzheimer's Disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory, intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression. Living with Alzheimer's Disease: A Complete Guide to Caring for Someone with...

A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave and your puppy will be counting on you to show him...

Do you want to eat healthy and save yourself time and effort? Electric Pressure Cooker can help! When you make your foods in an electric pressure cooker, they are retaining more of their nutrients than when you prepare them in other ways. There's no need to spend hours in the kitchen, standing...