Insight Health Communications: 47 books

Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. A healthy lifestyle...

When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade...

For many centuries, essential oils have had an important part in healing and medicinal purposes. Today, essential oils are again gaining in popularity as healthcare practitioners and consumers are discovering the many great benefits they can provide. This book offers readers a comprehensive...

Do you know that drinking adequate water is essential for your health? If you want to drink more water, but you just couldn't bring yourself to do it because of the bland taste, Fruit Infused Water is the best book for you. Water keeps your internal organs working properly, aids in digestion,...

People who are ready to stop eating unhealthy and highly processed or refined foods are becoming increasingly reliant upon the Paleo diet plan, which is a healthy and natural way of eating and a very popular lifestyle. Rather than consuming junk food, people who are on the Paleo diet enjoy natural,...

Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80's is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the...

What is the Law of Attraction? The simple answer is, you attract whatever you put out. That means if you demonstrate a positive attitude and your actions follow, you'll get mostly positive results in return. If you are negative and always pushing negative thoughts, energies, and actions into the world,...

Habits are small actions or routines that shape our daily lives. From the moment you wake up in the morning and decide what you'll do first to the moment you rest your head on the pillow at night, your habits dictate your behavior and control the outcome of your life. Bad habits will waste your energy...

If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare...

Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering. If you think that you might be suffering from anxiety disorder, you might be wondering what the best course of treatment is for you. This...

Tea is the second most often consumed beverage in the world. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract, and internal organs. A tea cleanse can help you achieve: • Weight loss • Better immunity •...

The seven main chakras are responsible for the energy flow and life force in the body. Chakra blockages can interrupt your energy levels and cause physical and emotional pain. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed...

If you've been feeling overwhelmed by the amount of clutter or belongings that have seemingly taken over your life, think about cutting back and embracing a minimalist lifestyle. Minimalist living is about simplicity, clarity, and necessity. It's an intentional choice to live with less. You...

Have you ever wondered why it seems like diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination more...