Insight Health Communications: 47 books

Many people know turmeric curcumin as a flavor-filled spice and ingredient in yellow mustard and curry powder. The spice has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong antioxidant in treating cancer while its anti-inflammatory...

Do you struggle with bloating, constipation or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight. The typical human has 100 trillion microorganisms living...

According to the American Heart Association, heart disease is the number one cause of death in the United States, having taken 380,000 individuals in 2010. Beyond that staggering statistic, over 83 million Americans currently have heart disease or have had a stroke. Whether you have just been...

The human body is built to adapt to different environments and influences, but with the increase of toxins occurring in our food, air and everyday products, it's becoming harder and harder to lean a clean and healthy lifestyle. Tea cleanse can help you push the toxins and unhealthy debris out of your...

Do you want to lose weight? Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help! People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease and diabetes. One...

Have you been feeling pain for a prolonged period of time? Do your injuries simply don't heal and you never really feel better? Anti Inflammatory Diet can help! Inflammation is a response of your immune system which reacts to substances and stimuli that are deemed dangerous or unrecognized....

People who want to adopt a healthy diet and lose weight are turning towards the Paleo diet, an eating plan as well as a lifestyle. The Paleo diet does not count calories or measure fat grams. Instead, it encourages whole, healthy foods that give your body the energy and nutrition it needs to live...

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information...

Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through...

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements...

Are you preoccupied with terrible thoughts or worried that you have no control over anything? Do you have an extreme fear of interacting with other people? What is anxiety and how do you deal with it? Anxiety: How to Overcome Anxiety, Social Anxiety and Panic Attacks helps you understand the...

Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down. Being positive is directly...

We live in a world of endless change and commotion. Our brains burst with frantic ideas and thoughts that are not easy to contain, especially when we're feeling stressed. Some of us choose to deal with life on autopilot and simply get through the day by going with the flow. If you want to feel...

The Ketogenic Diet is a high fat and low carb diet that promises to help you lose weight. It is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are some of the benefits of this...