Guilford Publications: 631 books
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Language: English
Release Date: February 8, 2012
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified...