Foodwatch: 4 books

Navigating the Numbers sheds new light on additives, why they are used, where they come from and which ones should trigger your 'avoid' button. Additives are a part of modern food life and they're not all bad. Despite our best intentions, we can't always eat fresh and to make food safe, stable...

Who knows what that all info on a food label means? Catherine Saxelby does! Her eBook Cracking the Code will show you how to decode labels and sift the facts from the clever marketing hype food companies use. Don't be fooled anymore – be informed! Do you know what you're eating? What your...

Learn all about the 14 vitamins your body needs for healthy living – their functions, benefits and food sources. Here you will find in-depth, quality information on the vitamins – all in one place. It is a trusted resource for people seeking to make sense of the plethora of often-confusing...

Do you know your MCTs from your LCTs? How about sterols from stanols? Or omega-3 vs omega-6? If you find yourself confused by food labels and ads for healthy eating, Catherine Saxelby’s comprehensive guide My Nutritionary will help you cut through the jargon and put the power of her nutrition know-how...