Eljays Epublishing: 141 books

I know some people may not want to agree with these, but it is the truths... most people often do not know the difference between physical and emotional hunger when trying to improve their health through healthy eating. Now, believe it or not, the truth is that, emotional eating or if you like...

Without a shred of doubt, I can say you have heard about gout as a disease of kings but the truth is that the rich and famous are not the only ones who can suffer from this potentially debilitating disease!  As a matter of fact, gout can affect anyone at any age. However, there are more male...

There is no gainsaying that food and drink is one of the elements that is vital to human survival, in fact, food and drink is to the body what fuel is to the vehicle… however, not everyone react to the same type of food the same way. Besides, it is a well-known fact that food items can be...

Acne, which is medically called acne vulgaris is generally referred to as pimples by most folks, but, without doubt, this is a skin condition that usually shows up during the teenage years.  Well, by that definition, I guess the next logical question anyone might want to ask is will it be...

The blood sugar diet… what is the blood sugar diet, you may want to ask? Well, with the number of diets coming up each day all with different benefits or claims it can be hard to tell which actually work and which don’t and especially what to stay away from when you have a serious health condition. Anyway,...

It is no more secret that the space or period of time before the actual development and mechanization of agriculture is referred to as the Paleolithic age or era. But the truth that many may not know is that for over two million years, primitive man scavenged and hunted for meat, seafood, fruits,...

Without doubt, I know you should have heard it said in one way or the other, perhaps even endlessly from nearly every one you are conversant with… yes, they may just simply say ‘I’m stressed out by this or that!” Well, the truth is that they are just verbalizing the pressure they are...

I have noticed overtime without number that the first thing that most people, who wish to lose weight, think about is reducing their belly fat. The truth is that, it does not matter if you need to lose those extra 15 pounds or a whole lot more. And this is exactly where they all go wrong! However,...

One of the most common mental disorders attributed to persons experiencing severe or draining apprehension, which typically shows up in form of obsessive thoughts and having a goal at resolution in the form of compulsive thoughts or behaviors is known as Obsessive Compulsive Disorder (OCD).  The...

There is no gainsaying the fact that you cannot cheat nature… and if you try, I can promise, you will never get away with the consequences! Yes, what I am talking about is need to get the proper amount of sleep per time.  As a matter of fact, the significance of having a proper sleeping...

The world is full of many people who constantly struggle to get pregnant and conceive their own child naturally. In fact, this generally, has driven most people to visit a doctor or specialist in an attempt to find solution why they have so much suffering trying to conceive and have healthy,...

Detox is the medicinal or physical elimination of toxic materials from the body of living organism. It can also refer to the withdrawal period during which the organism gets back to homeostasis after prolonged use of addictive substance. In fact, the process is mostly performed by the liver...

Now, without any doubt, a bone broth diet is a traditional diet that is highly rich in amino acids, collagen, as well as containing abundant trace minerals. In other words, a bone broth diet is among the most nutrient-rich diets, which play a significant part in health and fitness improvement. For...

When we talk of a disorder, we do so when we refer to the fact that there is some sort of anomaly! I mean something is not in their order, and so we have what we can call a disorder. Okay, here I want to focus on the two main disorders which look like the same but are really different …Anxiety...