Clifford Mcduffy: 61 books

Dr. Sears maintains that the major keys to losing weight are keeping the blood sugar stable and maintaining a proper hormone balance. He feels that elevated insulin, a hormone that helps to control blood sugar promotes inflammation, which in turn, adds pounds to our bodies. Keeping insulin levels...

If you aren’t already a fan of the smoothie, trying some of the recipes from this report will certainly make you one. The convenience of getting your fruit and vegetable intake by sipping a delicious drink made from them is priceless. Starting now, replace your morning toast or bagel with...

During the first phases of The Elimination Diet, a long list of foods were removed from your eating plan in order to cleanse and balance the systems of the body. During this final phase, most of those foods will be returned to the diet in order to determine which, if any, of them cause inflammation...

The Atkins diet is recognized as one to the most popular diets worldwide. It is a healthy way to manage weight loss, and continues to be successful for those who wish to drop inches for upcoming events such as weddings, reunions, birthdays, and most importantly… healthy living. This recipe book...

The Therapeutic Lifestyle Changes diet (TLC) was voted one of the two best heart-healthy diets in the world by U.S. News and World Report. TLC didn’t receive this distinguished recognition for the pounds lost by its participants…it was more recognized for the amount of improvement in LDL cholesterol...

The final two phases of the 17-Day Diet bring several foods back into your eating plan. This book not only lists those foods in the Phase III and Phase IV Food Lists found on the last page, it also offers a good variety of dishes to add to your eating plan while you continue to lose weight. Most...

The food world for vegetarians is rainbow-colored, full of nutritional fruits and vegetables, but there are some other inclusions as well, such as dairy. This Vegetarian Diet book simplifies the search for nutritional dishes and easy preparations that support the diet through the culinary process,...

There simply just comes a time when a sandwich is the only thing you want to eat – we often crave this handy delight for the easiness and the variety they offer. Anything can be used to make a sandwich – they no longer require bread as lettuce has become the new wrap and leftover pancakes have...

The Elimination Diet is an eating program covering twenty-eight days which was developed to curb inflammation and balance out the body. This diet is used for the purposes of preventing, treating or eliminating symptoms of disease, such as fibromyalgia, arthritis or irritable bowel syndrome. The Elimination...

The key to the Volumetrics Diet® is found in the root word of its title - volume. This new diet, developed by Barbara Rolls, PhD, focuses on foods that make you feel full and that you can eats lots of and still lose weight. Sounds intriguing, doesn’t it? This book is full of recipes comprised of...

Dr. Mike Moreno’s 17-Day Diet is heralded for using “body confusion” as a means to lose weight and as an aid to establish healthy eating habits. The recipes in this book are for Phase II: Activate, the cycle in which caloric and carbohydrate intake fluctuates in order to keep weight loss active....

A casserole is a cook’s dream, a go-to, a crowd-pleaser. With the busy lifestyles of today and the concerns about nutrition, casseroles have become a way of providing healthy dishes with little effort and few ingredients. Casseroles are budget-friendly, too. A little imagination, a little...

Juicing is a popular form of bodily cleansing and dieting. Some people use a juicing plan to rehabilitate the digestive system or to bring bodily functions back into balance. Others like to follow a three or seven-day juicing plan to quickly shed unwanted pounds that seem to come from nowhere, such...

The popularity of crock pot cooking is based on three things: convenience, cost and variety. Over the years, this form of cooking has become a standard method of meal preparation in many homes, with more followers being added daily. Our Rock That Crock Pot Report is designed to introduce the novice...