Learn how to get to sleep fast and stay asleep without using drugs or alcohol - and get back to sleep if you should wake up - using techniques from NLP, self hypnosis and meditation
by
Abby Eagle
Language: English
Release Date: March 1, 2015
There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, “You have had a great day. You have played with all your toys, you did ‘this’ and you did ‘that’ but...