Rodale imprint: 845 books

The Biggest Loser Fitness Program

Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

by Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Language: English
Release Date: September 18, 2007

Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts...

Runner's World Run to Lose

A Complete Guide to Weight Loss for Runners

by Jennifer Van Allen, Pamela Nisevich Bede
Language: English
Release Date: December 22, 2015

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not...

Core Performance Endurance

A New Training and Nutrition Program That Revolutionizes Your Workouts

by Mark Verstegen, Pete Williams
Language: English
Release Date: December 23, 2008

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core...

The Body Fat Breakthrough

Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

by Ellington Darden, PhD
Language: English
Release Date: April 1, 2014

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting...

Ride Your Way Lean

The Ultimate Plan for Burning Fat and Getting Fit on a Bike

by Selene Yeager, Editors of Bicycling Magazine
Language: English
Release Date: August 17, 2010

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist...

Bring It!

The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

by Tony Horton
Language: English
Release Date: May 8, 2012

Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives...

Menopause Reset!

Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

by Mickey Harpaz, Robert Wolff
Language: English
Release Date: June 5, 2012

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial...

Fit Not Fat at 40-Plus

The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--and Beyond

by
Language: English
Release Date: October 18, 2002

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!" Finally, a fitness plan for real women! Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left...

Foundation

Redefine Your Core, Conquer Back Pain, and Move with Confidence

by Eric Goodman, Peter Park
Language: English
Release Date: May 10, 2011

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate...

The Athlete's Book of Home Remedies

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

by Jordan Metzl, Mike Zimmerman
Language: English
Release Date: March 13, 2012

Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself...

The Best Places for Everything

The Ultimate Insider's Guide to the Greatest Experiences Around the World

by Peter Greenberg
Language: English
Release Date: May 8, 2012

An all-access pass to the most unique, inspiring, and life-changing experiences on Earth. Travel isn't just about the destination—it's about the experience. Now, the very best places to experience anything—from bungee-jumping and French cooking classes to whitewater rafting and seeing the...

The Cyclist's Bucket List

A Celebration of 75 Quintessential Cycling Experiences

by Ian Dille
Language: English
Release Date: July 7, 2015

The smell of lavender at a roadside picnic, waiting for the Tour de France to race past. The Pacific Ocean view from the 10,000-foot summit of Hawaii's Haleakala volcanic crater (after 5 hours of uphill riding). A fresh Fat Tire ale hitting your lips at the new Belgium brewery in Fort Collins, Colorado....

The Complete Travel Detective Bible

The Consummate Insider Tells You What You Need to Know in an Increasingly Complex World

by Peter Greenberg
Language: English
Release Date: October 2, 2007

This ultimate "physician's desk reference" for travelers addresses the questions, anxieties, concerns, and desire for essential information that are common to seasoned and novice travelers alike. Peter Greenberg, best-selling author, trusted Today show travel editor, and the man that...

Inches Off! Your Tummy

The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly

by Jorge Cruise
Language: English
Release Date: August 27, 2013

Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours...
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