Rodale imprint: 845 books
Runner's World Guide to Adventure Racing
How to Become a Successful Racer and Adventure Athlete
Language: English
Release Date: April 17, 2004
How to Become a Successful Racer and Adventure Athlete
Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson...
The Runner's Field Manual
A Tactical (and Practical) Survival Guide
Language: English
Release Date: October 12, 2010
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
COMMON...
The Bicycling Big Book of Cycling for Beginners
Everything a new cyclist needs to know to gear up and start riding
Language: English
Release Date: June 3, 2014
Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's...
The Bicycling Big Book of Cycling for Women
Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
Language: English
Release Date: September 15, 2015
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and...
Runner's World The Runner's Brain
How to Think Smarter to Run Better
Language: English
Release Date: September 29, 2015
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up.
Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the...
How to Sweet-Talk a Shark
Strategies and Stories from a Master Negotiator
Language: English
Release Date: October 15, 2013
Sharks are not evil. But they're single-minded and very, very hungry. On land, they take the form of bosses, businesspeople, colleagues, family, and sociopathic neighbors. In the world of former governor of New Mexico and US ambassador to the United Nations Bill Richardson, they have taken the form...
Runner's World Guide to Injury Prevention
How to Identify Problems, Speed Healing, and Run Pain-Free
Language: English
Release Date: November 4, 2004
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how
The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests...
Core Performance Essentials
The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Language: English
Release Date: December 12, 2006
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow...
Alpha Male Challenge
The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
Language: English
Release Date: September 1, 2009
Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the...
Walk Off Weight
Burn 3 Times More Fat with This Proven Program
Language: English
Release Date: March 1, 2011
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.
Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.
Designed by certified...
by Adam Bean, Editors of Runner's World
Language: English
Release Date: May 30, 2006
Language: English
Release Date: May 30, 2006
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start....
Runner's World Complete Guide to Minimalism and Barefoot Running
How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running
Language: English
Release Date: March 12, 2013
Learn Why Millions of Runners Have Decided That Less Is More!
No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution...
Runner's World The Runner's Diet
The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Language: English
Release Date: September 15, 2005
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.
If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional...
Fit to Live
The 5-Point Plan to be Lean, Strong, and Fearless for Life
Language: English
Release Date: May 15, 2007
New York Times bestselling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.
Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women helped scores of readers transform their...