Rodale imprint: 845 books
Deep Listening
A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Language: English
Release Date: October 10, 2017
Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play...
The 5 Skinny Habits
How Ancient Wisdom Can Help You Lose Weight and Change Your Life FOREVER
Language: English
Release Date: October 7, 2014
In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients—Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health. After 10 years of studying volume upon volume,...
On the Grid
A Plot of Land, an Average Neighborhood, and the Systems That Make Our World Work
Language: English
Release Date: May 11, 2010
Turn on a switch and from the nearest bulb out pours light from... somewhere; turn on a faucet and water appears. Wires, pipes, and roads support the lives we lead, but the average person doesn't know where they go or even how they work. In On the Grid, Scott Huler takes the time to understand the...
by Tara Parker-Pope
Language: English
Release Date: January 9, 2007
Language: English
Release Date: January 9, 2007
It's the most pressing question on the minds of women at any stage of the menopausal transition: "Should I or shouldn't I take menopause hormones?" The answer is far from crystal clear. Hormone drugs are the most effective therapy for easing hot flashes and other common menopause symptoms.
But...
Chickens in Your Backyard, Newly Revised and Updated
A Beginner's Guide
Language: English
Release Date: May 15, 2018
All the basics (and beyond!) for raising happy, healthy chickens.
In cities, suburbs, and everywhere in between, a classic American tradition is back in a big way—raising backyard chickens for eggs, meat, fun, or profit. Chickens in Your Backyard has been the go-to guide for chicken care...
The Prostate Monologues
What Every Man Can Learn from My Humbling, Confusing, and Sometimes Comical Battle With Prostate Cancer
Language: English
Release Date: August 20, 2013
Recently diagnosed with prostate cancer and approaching surgery, Jack McCallum wanted to tackle the confusion, misconceptions, and conflicting medical advice that so many men struggle with when thinking about the disease. So he got to work writing The Prostate Monologues.
Through the lens of...
Solve It with Supplements
The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 100 Common Health Problems
Language: English
Release Date: December 26, 2006
Solve It with Supplements offers supplement solutions to a wide variety of health problems make this comprehensive, easy-to-use reference an indispensable addition to every home self-care library.
The evidence is in: Herbal and nutritional supplements have the therapeutic power to help treat...
Runner's World The Runner's Body
How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Language: English
Release Date: May 12, 2009
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished...
The Exercise Cure
A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life
Language: English
Release Date: December 23, 2014
Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if you could use specific workouts to prevent, improve, or cure what ails them?
As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research...
Runner's World The Cutting-Edge Runner
How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster
Language: English
Release Date: May 26, 2005
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.
The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the...
Something Like the Gods
A Cultural History of the Athlete from Achilles to LeBron
Language: English
Release Date: June 5, 2012
A lively, literary exploration of one of the West's most iconic cultural figures—the athlete
Why is the athlete so important to us? Few public figures can dominate the public imagination with such power and authority. Even in our cynical times, when celebrities can be debunked at the speed...
Bicycling Magazine's New Cyclist Handbook
Ride with Confidence and Avoid Common Pitfalls
Language: English
Release Date: November 29, 2005
Bicycling Magazine's New Cyclist Handbook provides proven wisdom and techniques to help new cyclists get on the road to better fitness and safe, skilled riding.
Now completely revised and updated with the latest advances in the sport, this comprehensive handbook will help any new cyclist ride...
Get Fast!
A Complete Guide to Gaining Speed Wherever You Ride
Language: English
Release Date: April 23, 2013
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.
Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager...
Bicycling Maximum Overload for Cyclists
A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
Language: English
Release Date: June 13, 2017
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding...