Rodale imprint: 845 books
by John Berardi
Language: English
Release Date: September 5, 2006
Language: English
Release Date: September 5, 2006
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks!
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily...
Men's Health The MetaShred Diet
Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.
Language: English
Release Date: December 26, 2017
When you want to lose fat, you want to lose it fast.
Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is ascience-backed,...
The Powerfood Nutrition Plan
The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!
Language: English
Release Date: May 30, 2006
The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.
This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men...
The Mask of Masculinity
How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
Language: English
Release Date: October 31, 2017
**Standing between you and the man you CAN be is one thing: The Mask of Masculinity. **
Lewis Howes grew up as an athlete. He was a two-sport All-American, played almost every sport in high school, and went on to play football professionally. Howes then transferred his competitive nature from...
Is This Normal?
The Essential Guide to Middle Age and Beyond
Language: English
Release Date: August 2, 2011
A collection of vital information that answers readers' most pressing questions about how age impacts their bodies.
Many people are embarrassed to bring their everyday health anxieties to their physicians or even to ask for advice from family and friends. They might think that depression, failing...
Men's Health Muscle Chow
More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles
Language: English
Release Date: December 10, 2007
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes...
The Biggest Loser Success Secrets
The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
Language: English
Release Date: March 18, 2008
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.
But as anyone who has tried...
We the Eaters
If We Change Dinner, We Can Change the World
Language: English
Release Date: May 20, 2014
The implausible truth: Over one billion people in the world are hungry and over one billion are overweight. Far from complete opposites, hunger and obesity are in fact different manifestations of the same problem: It's increasingly difficult to find and eat nutritious food. By examining the global...
Thinfluence
Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
Language: English
Release Date: May 13, 2014
Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—make an equal, if not greater, contribution. Just look...
Get a Life That Doesn't Suck
10 Surefire Ways to Live Life and Love the Ride
Language: English
Release Date: September 2, 2008
Life can really suck. But it doesn't have to. With the help of esteemed consultant and coach Michelle DeAngelis, life can really rock. DeAngelis serves up a combination of street-smart wisdom and cheerful irreverence as she shows readers how to enjoy the "ride of their lives," regardless of the roadblocks...
Whole Body Intelligence
Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success
Language: English
Release Date: August 18, 2015
Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving success....
My Pet Chicken Handbook
Sensible Advice and Savvy Answers for Raising Backyard Chickens
Language: English
Release Date: February 4, 2014
The backyard chicken is the new "it" pet—and with good reason: These birds are personable, beautiful, and (mostly) low maintenance. But they're not without their quirks and sometimes puzzling behaviors.
That's where the experts at MyPetChicken.com have a beak up on the competition—they...
The Perfect Protein
The Fish Lover's Guide to Saving the Oceans and Feeding the World
Language: English
Release Date: May 28, 2013
The planet will be home to more than 9 billion people by 2050, and we're already seeing critical levels of famine around the world mirrored by growing obesity in developed nations. In The Perfect Protein, Andy Sharpless maintains that protecting wild seafood can help combat both issues, because seafood...
Great Leaders Have No Rules
Contrarian Leadership Principles to Transform Your Team and Business
Language: English
Release Date: April 2, 2019
As a serial entrepreneur, Kevin Kruse has seen time and again that the leadership practices that actually work are the opposite of what is commonly taught and implemented. Close Your Open Door Policy shows how a contrarian approach can be a better, faster, and easier way to succeed as a leader.
Chapter...