Rodale Books imprint: 800 books
Fit Not Fat at 40-Plus
The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--and Beyond
Language: English
Release Date: October 18, 2002
"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"
Finally, a fitness plan for real women!
Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left...
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Language: English
Release Date: May 10, 2011
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate...
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Language: English
Release Date: March 13, 2012
Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions.
Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself...
The Best Places for Everything
The Ultimate Insider's Guide to the Greatest Experiences Around the World
Language: English
Release Date: May 8, 2012
An all-access pass to the most unique, inspiring, and life-changing experiences on Earth.
Travel isn't just about the destination—it's about the experience. Now, the very best places to experience anything—from bungee-jumping and French cooking classes to whitewater rafting and seeing the...
The Cyclist's Bucket List
A Celebration of 75 Quintessential Cycling Experiences
Language: English
Release Date: July 7, 2015
The smell of lavender at a roadside picnic, waiting for the Tour de France to race past. The Pacific Ocean view from the 10,000-foot summit of Hawaii's Haleakala volcanic crater (after 5 hours of uphill riding). A fresh Fat Tire ale hitting your lips at the new Belgium brewery in Fort Collins, Colorado....
The Complete Travel Detective Bible
The Consummate Insider Tells You What You Need to Know in an Increasingly Complex World
Language: English
Release Date: October 2, 2007
This ultimate "physician's desk reference" for travelers addresses the questions, anxieties, concerns, and desire for essential information that are common to seasoned and novice travelers alike.
Peter Greenberg, best-selling author, trusted Today show travel editor, and the man that...
Older, Faster, Stronger
What Women Runners Can Teach Us All About Living Younger, Longer
Language: English
Release Date: October 7, 2014
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight...
Shameless
How I Ditched the Diet, Got Naked, Found True Pleasure...and Somehow Got Home in Time To Cook Dinner
Language: English
Release Date: January 18, 2011
A funny, sexy, and wildly entertaining look at the rewards of fully realized desire in the life of one ordinary woman.
At 43 years old, Pamela Madsen was happily married to the man she fell in love with at 17. She was the mother of two sons and had a successful career as a nationally known...
5 Pounds
The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
Language: English
Release Date: March 3, 2015
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New...
Run Fast
How to Beat Your Best Time Every Time
Language: English
Release Date: October 4, 2016
Achieve a personal best at any distance
Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?
You can run faster, and this...
Run Fast. Eat Slow.
Nourishing Recipes for Athletes
Language: English
Release Date: August 9, 2016
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the...
Higher Education
On Life, Landing a Job, and Everything Else They Didn't Teach You in College
Language: English
Release Date: April 13, 2010
Today's college grads face a new set of challenges brought on by a sluggish job market, changing technology, and staggering amounts of debt. The rules have changed since their parents were in school, leaving young adults at a loss for advice that addresses their immediate concerns as well as the big-picture...
Strong in the Broken Places
A Memoir of Addiction and Redemption Through Wellness
Language: English
Release Date: May 30, 2017
An inspiring memoir about one man's journey to overcome addiction, anxiety, and depression through meditation, yoga, and juicing
Quentin Vennie shouldn’t be alive**—**he has walked a path that many don’t live long enough to write about. Growing up in Baltimore, he was surrounded by nothing...
by Dave Marsh
Language: English
Release Date: October 28, 2007
Language: English
Release Date: October 28, 2007
The Beatles' Second Album runs only 22 minutes, with just 11 songs--many of which the group didn't write. Despite all that, the album personifies the Beatles: the world's greatest rock'n'roll band, according to well-known rock'n'roll critic and author Dave Marsh. With its overload of rock'n'roll,...