Rodale Books imprint: 800 books
How to Sweet-Talk a Shark
Strategies and Stories from a Master Negotiator
Language: English
Release Date: October 15, 2013
Sharks are not evil. But they're single-minded and very, very hungry. On land, they take the form of bosses, businesspeople, colleagues, family, and sociopathic neighbors. In the world of former governor of New Mexico and US ambassador to the United Nations Bill Richardson, they have taken the form...
Core Performance Essentials
The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Language: English
Release Date: December 12, 2006
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow...
Alpha Male Challenge
The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
Language: English
Release Date: September 1, 2009
Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the...
Walk Off Weight
Burn 3 Times More Fat with This Proven Program
Language: English
Release Date: March 1, 2011
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.
Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.
Designed by certified...
by Adam Bean, Editors of Runner's World
Language: English
Release Date: May 30, 2006
Language: English
Release Date: May 30, 2006
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start....
Runner's World Complete Guide to Minimalism and Barefoot Running
How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running
Language: English
Release Date: March 12, 2013
Learn Why Millions of Runners Have Decided That Less Is More!
No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution...
Runner's World The Runner's Diet
The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Language: English
Release Date: September 15, 2005
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.
If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional...
Fit to Live
The 5-Point Plan to be Lean, Strong, and Fearless for Life
Language: English
Release Date: May 15, 2007
New York Times bestselling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.
Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women helped scores of readers transform their...
The Biggest Loser Fitness Program
Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Language: English
Release Date: September 18, 2007
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts...
Runner's World Run to Lose
A Complete Guide to Weight Loss for Runners
Language: English
Release Date: December 22, 2015
Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not...
The Body Fat Breakthrough
Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!
Language: English
Release Date: April 1, 2014
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting...
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Language: English
Release Date: August 17, 2010
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.
Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist...
Bring It!
The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
Language: English
Release Date: May 8, 2012
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.
Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives...
Menopause Reset!
Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps
Language: English
Release Date: June 5, 2012
Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long.
In the past, controversial...