Rodale Books imprint: 800 books
by Tara Parker-Pope
Language: English
Release Date: January 9, 2007
Language: English
Release Date: January 9, 2007
It's the most pressing question on the minds of women at any stage of the menopausal transition: "Should I or shouldn't I take menopause hormones?" The answer is far from crystal clear. Hormone drugs are the most effective therapy for easing hot flashes and other common menopause symptoms.
But...
Chickens in Your Backyard, Newly Revised and Updated
A Beginner's Guide
Language: English
Release Date: May 15, 2018
All the basics (and beyond!) for raising happy, healthy chickens.
In cities, suburbs, and everywhere in between, a classic American tradition is back in a big way—raising backyard chickens for eggs, meat, fun, or profit. Chickens in Your Backyard has been the go-to guide for chicken care...
The Prostate Monologues
What Every Man Can Learn from My Humbling, Confusing, and Sometimes Comical Battle With Prostate Cancer
Language: English
Release Date: August 20, 2013
Recently diagnosed with prostate cancer and approaching surgery, Jack McCallum wanted to tackle the confusion, misconceptions, and conflicting medical advice that so many men struggle with when thinking about the disease. So he got to work writing The Prostate Monologues.
Through the lens of...
Solve It with Supplements
The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 100 Common Health Problems
Language: English
Release Date: December 26, 2006
Solve It with Supplements offers supplement solutions to a wide variety of health problems make this comprehensive, easy-to-use reference an indispensable addition to every home self-care library.
The evidence is in: Herbal and nutritional supplements have the therapeutic power to help treat...
Runner's World The Runner's Body
How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Language: English
Release Date: May 12, 2009
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished...
The Exercise Cure
A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life
Language: English
Release Date: December 23, 2014
Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if you could use specific workouts to prevent, improve, or cure what ails them?
As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research...
Runner's World The Cutting-Edge Runner
How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster
Language: English
Release Date: May 26, 2005
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.
The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the...
Something Like the Gods
A Cultural History of the Athlete from Achilles to LeBron
Language: English
Release Date: June 5, 2012
A lively, literary exploration of one of the West's most iconic cultural figures—the athlete
Why is the athlete so important to us? Few public figures can dominate the public imagination with such power and authority. Even in our cynical times, when celebrities can be debunked at the speed...
Bicycling Magazine's New Cyclist Handbook
Ride with Confidence and Avoid Common Pitfalls
Language: English
Release Date: November 29, 2005
Bicycling Magazine's New Cyclist Handbook provides proven wisdom and techniques to help new cyclists get on the road to better fitness and safe, skilled riding.
Now completely revised and updated with the latest advances in the sport, this comprehensive handbook will help any new cyclist ride...
Get Fast!
A Complete Guide to Gaining Speed Wherever You Ride
Language: English
Release Date: April 23, 2013
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.
Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager...
Bicycling Maximum Overload for Cyclists
A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
Language: English
Release Date: June 13, 2017
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding...
Runner's World Run Less, Run Faster
Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
Language: English
Release Date: April 10, 2012
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the...
Running for Mortals
A Commonsense Plan for Changing Your Life With Running
Language: English
Release Date: May 1, 2007
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily
You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the...
Men's Health The Book of Muscle
The World's Most Authoritative Guide to Building Your Body
Language: English
Release Date: October 17, 2003
The World's Most AUTHORITATIVE Guide to Building Your Body
You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't...