Rodale Books imprint: 800 books

Microbia

A Journey into the Unseen World Around You

by Eugenia Bone
Language: English
Release Date: April 3, 2018

From Eugenia Bone, the critically acclaimed author of Mycophilia, comes an approachable, highly personal look at our complex relationship with the microbial world. While researching her book about mushrooms, Eugenia Bone became fascinated with microbes—those life forms that are too small...

The Lean Muscle Diet

A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

by Lou Schuler, Alan Aragon
Language: English
Release Date: December 23, 2014

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results....

The Bicycling Big Book of Cycling for Women

Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

by Selene Yeager
Language: English
Release Date: September 15, 2015

It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and...

Runner's World Guide to Injury Prevention

How to Identify Problems, Speed Healing, and Run Pain-Free

by Dagny Scott Barrios
Language: English
Release Date: November 4, 2004

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests...

Core Performance Endurance

A New Training and Nutrition Program That Revolutionizes Your Workouts

by Mark Verstegen, Pete Williams
Language: English
Release Date: December 23, 2008

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core...

Inches Off! Your Tummy

The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly

by Jorge Cruise
Language: English
Release Date: August 27, 2013

Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours...

Finding Yourself in the Kitchen

Kitchen Meditations and Inspired Recipes from a Mindful Cook

by Dana Velden
Language: English
Release Date: September 8, 2015

Many books teach the mechanics of cooking and even inspire us to cook; not many dwell on the kitchen's ability to be a place of awakening and joy. In Finding Yourself in the Kitchen, Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure,...

Level Up Your Life

How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story

by Steve Kamb
Language: English
Release Date: January 12, 2016

In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help...

Spilled Milk

Breastfeeding Adventures and Advice from Less-Than Perfect Moms

by Andy Steiner
Language: English
Release Date: July 28, 2005

Wildly funny tales and practical wisdom from the author's and other women's breastfeeding experiences--to reassure readers that there is no one way to be a great breastfeeder In this perfect antidote to "lactivist" propaganda, award-winning writer Andy Steiner weaves together hysterical anecdotes...

Food Synergy

Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well

by Elaine Magee
Language: English
Release Date: March 4, 2008

Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In...

The Stress-Eating Cure

Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings

by Dr. Rachael F. Heller, Richard H. Heller
Language: English
Release Date: April 13, 2009

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution...

The SuperFoodsRx Diet

Lose Weight with the Power of SuperNutrients

by Wendy Bazilian, Steven Pratt, Kathy Matthews
Language: English
Release Date: December 23, 2008

Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD,...

Onward

How Starbucks Fought for Its Life without Losing Its Soul

by Howard Schultz, Joanne Gordon
Language: English
Release Date: March 27, 2012

In this #1 New York Times bestseller, the CEO of Starbucks recounts the story and leadership lessons behind the global coffee company's comeback and continued success. In 2008, Howard Schultz decided to return as the CEO of Starbucks to help restore its financial health and bring the company...

Surviving the Dragon

A Tibetan Lama's Account of 40 Years under Chinese Rule

by Arjia Rinpoche
Language: English
Release Date: March 2, 2010

On a peaceful summer day in 1952, ten monks on horseback arrived at a traditional nomad tent in northeastern Tibet where they offered the parents of a precocious toddler their white handloomed scarves and congratulations for having given birth to a holy child—and future spiritual leader. Surviving...
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