Rodale Books imprint: 800 books
The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Language: English
Release Date: December 24, 2012
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it...
Men's Health Natural Bodybuilding Bible
A Complete 24-Week Program For Sculpting Muscles That Show
Language: English
Release Date: June 4, 2013
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It...
Men's Health Huge in a Hurry
Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
Language: English
Release Date: December 23, 2008
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking...
Men's Health The Body You Want in the Time You Have
The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
Language: English
Release Date: December 27, 2005
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows,...
Cardio Strength Training
Torch Fat, Build Muscle, and Get Stronger Faster
Language: English
Release Date: December 22, 2009
Cut workout time in half and get double the results!
If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple,...
MicroMiracles
Discover the Healing Power of Enzymes
Language: English
Release Date: September 21, 2005
The only definitive resource on enzyme therapy by the nation's leading expert, a pioneering medical doctor who has used enzymes to treat allergies, asthma, fatigue, chronic pain, and many other ailments-with astonishing success!
The scientific evidence continues to mount, pointing to enzyme...
Easy Breezy Miracle
A Powerful, Exciting & Simple Guide to Creating an Extraordinary Life
Language: English
Release Date: September 1, 2015
What would it be like to experience miracles on a daily basis? Easy Breezy Miracle makes miracles accessible to everyone!
Combining both scientific and spiritual concepts, this guidebook empowers you to create miracles in every area of your life. Miracles are no longer something we only read...
ROAR
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Language: English
Release Date: July 5, 2016
Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically...
Lose Weight Here
The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Language: English
Release Date: April 14, 2015
Tired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic...
Dancing With Life
Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
Language: English
Release Date: March 27, 2012
Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist...
The Exhaustion Breakthrough
Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Language: English
Release Date: June 2, 2015
It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do nothave to be drained of energy just because they have a demanding job, a family, or an active social...
by Miriam Nelson, Jennifer Ackerman
Language: English
Release Date: April 13, 2010
Language: English
Release Date: April 13, 2010
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative...
The Inside Tract
Your Good Gut Guide to Great Digestive Health
Language: English
Release Date: July 5, 2011
More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes,...
The DNA Restart
Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
Language: English
Release Date: September 6, 2016
The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes.
In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your...